Lissa – I met a lovely woman who said, “I’m 29- I’m supposed to BE something by now.” What she meant is that she should be able to define herself with one word, but we are all many things. I call it Owning Your Slashes – as in doctor/artist/writer/mother/daughter/hiker/friend, etc. We all have many slashes, and yet no one identity defines us.
If you’ve got the time, there are blueberries in Minnesota just waiting for you. You can pick your own one sweet summer day or grab a few pints when they’re on sale at the grocery store or market. Without rinsing them, store in freezer safe containers or gallon bags and freeze just as they are. They’ll be tasty all winter in smoothies, muffins, pancakes, or just on your yogurt. (Rinse just before using.) To say nothing of what they’ll do for your health and memory. Just think how happy you’ll be when you don’t have to buy Fed Ex berries in January. Can you eat them just because they taste so very fine? But of course. Eat all you can.
When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.
Purchase international travel insurance. This is perhaps one of the least known preparations to make, but it is one of the most important things to do. Most people do not realize that their health insurance will not cover them should they need medical care as they travel abroad. Purchasing international health insurance before you go on your trip will protect you against accruing oppressive medical bills should you have an accident or have an unforeseen med alert while on your trip.
Toprol XL (Metoprolol Succinate) 50mg – If diagnosed with high blood pressure, your doctor may prescribe this medication in hopes of lowering it. If you were only taking this medicine one time a day, you could buy an entire one month supply from CVS for $7.99, whereas you would be paying a whopping $28.99 for the same medicine at Walgreens.
I’ll give a example of this, in 1996 I was a Quality Engineer for a manufacturing company, and was given the chance to move up to a Production Manager (something I have always wanted to do). Well my dad was on his death bed at the time, and I lived 350 miles away due to my job. So I was presented with an opportunity, but also a personal decision. I chose my dad, moved back to where he and my mom lived and gave up not only a promotion but the job I held for several years. I don’t regret the decision I made for a second, but wonder where I might be if I had took that promotion. By the way, I moved back home in April of 1997 and my dad passed in December of 1997.
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